Health Blog of Net Catalogue

 

 

Whether taken after meals or in occasional snacks, desserts never fail to spell Y-U-M. If you have a sweet tooth and a persistent effort to keep a good diet, you must be always in the lookout for healthy and tasty desserts. Ice cream and frozen yogurt can be counted as two of your healthiest and guilt-free options. They may be similar both in appearance and basic ingredients, but one of them surely has health pros surpassing the other. In effect, the debate on which is healthier is catching like wildfire.

 

By “yogurt,” basic instinct tells us it’s a better alternative. But other consumers say frozen yogurt is not as healthy as the regular yogurt and that ice cream is better off. How true is this? Here are some exciting scoops:

 

Ice Cream

 

Regular ice cream is made up of 10-percent butterfat, which gives its creamy flavor and texture; milk, which achieves its body; sugar stabilizers such as gum or gelatin, which produce the smoothness preventing large ice crystals from forming during the freezing process; and sugar and various kinds of flavoring agents, which provide sweetness and taste of the ice cream.

 

Ice cream gives off Vitamins D, A, B12 and K, bone-strengthening calcium and protein. It also has a low glycemic index, which means that there are fewer chances of you getting your blood sugar spike and drop irregularly. Bad points comprise of it having a good deal of bad saturated fat, calories and cholesterol.

 

 

Frozen Yogurt

 

Essentially, yogurt contains friendly bacteria that help keep your digestive system healthy. The good news is that freezing does not kill the living beneficial bacteria. Rather, frozen yogurt contains preserved and suspended bacteria. It’s until you eat them when they warm up and resume their regular helpful activities.

 

The right way of making frozen yogurt is adding the chilled fruits or flavoring first, heating up milk and sugar, allowing time to cool down the milk enough before putting the actual yogurt into the mixture. Conversely, the incorrect procedure, which is most often practiced by commercial manufacturers, is heating up milk and sugar first, adding ingredients such as fruits then chilling the mixture before putting them all in to the ice cream maker.

 

Is this a problem? Yes. This is because bacteria in yogurt die if they get any hotter than about 44 degrees C. Hence if yogurt is added to the boiling milk, constituents of the beneficial bacteria will be destroyed. Aside from the lost probiotic content, other disadvantages of commercial frozen yogurts include high levels of fat and extremely high amounts of sugar to taste.

 

On the other hand, when made in the correct due process, benefits include fending off harmful bacteria and producing certain vitamins, proteins and enzymes which aid with good digestion.

 

Conclusion

 

Generally speaking, frozen yogurt and ice cream have roughly the same mineral and nutrient content. But frozen yogurt offers less fats, calories and cholesterol. We take a half cup of plain vanilla to illustrate the comparison of these facts.

The probiotic culture in frozen yogurt also gives it a one point plus over regular ice creams for greater digestibility and enhancement of immunity against certain diseases.

 

So, what’s next on your cup for dessert? The choice is yours. Happy eating!

 

 

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About Belle

Belle is the owner and blog editor of Lean and Fab Supplier. She is an athletic girl who loves

Most weight gain is a by product of emotional eating and unhealthy food choices. In such cases, will power can only last so long before you give in to those cravings. This is because will power only works on the conscious mind, while those long-standing unhealthy habits reside in the unconscious mind. Hypnotherapy and NLP are proven methods of reprogramming the unconscious mind to adapt new, healthy behaviours that can lead to weight loss.

Hypnotherapy induces a trance-like state that lowers the blood pressure, relaxes the body and changes brain wave activity. A hypnotherapist can help you get into this state as well as teach you how to get there on your own. All hypnosis is self-hypnosis, so the hypnotherapist only serves as a guide. Once you are in this state of relaxation, you are more open to suggestion and can easily replace unhealthy habits with healthy ones.

NLP, or Neuro-Linguistic Programming, is a method of mapping the way we process reality through our senses, words and behaviour. Knowing what triggers certain unhealthy behaviours is the first step in changing them. NLP techniques work at the level of the unconscious, where habits like emotional eating originate. NLP can transform your automatic negative responses into something positive and healthy.

If will power alone is not helping you lose weight, hypnotherapy and NLP may be the answer. Hypnotherapy for Weight Loss is a widely adopted technique to reduce weight. Once you learn these safe and effective techniques, you will have the tools to make lasting changes not only with your weight but in all areas of your life.

Have you ever tough how you are taking care of your own heart? If you’re looking to maintain healthy cholesterol level, or your medical professional claims you’ll need to decrease your cholesterol, you are probably looking to keep an eye on your daily diet.

Taking measures today could reduce heart problems tomorrow.

It doesn’t mean that you need to avoid your favorite foods. Learning the main difference in the varieties of fat we eat and where these fats come from in our food is important to govern the cholesterol within our blood.

Here are 10 of the most frequent truth and lies and facts that you need to know.

1) Misconception: The healthiest weight loss program is the one that limits all fats.
You need 25-35 % of your total calories from fats since your body can’t make some fatty acids it requires for the right functioning.

2) Misconception: All fat molecules are fundamentally the same.
You will find different types of fats. Mono unsaturated and polyunsaturated fats might actually decrease your LDL (bad) cholesterol while saturated and trans fat will be more closely linked to high LDL.

Types of foods that include each variety include:
- Mono saturated: extra virgin olive oil, peanut butter and avocados.
- Polyunsaturated: salmon, seeds and vegetable oils including corn, soybean and safflower.
- Saturated: unhealthy red beefs, bacon, real butter, and tropical oils including palm oil and coconut oil.
- Trans fat: fast food Fried potatoes, and a lot of commercially distributed foods including donuts, crackers and cookies.

3) Misconception: Goods that are labeled “low fat” are often also low-calorie options.
Some food manufacturers replace fat with substances that might have in the same way many calories.

4) Misconception: Foods labeled “trans fat free” usually are healthy solutions.
Food companies may replace trans fat with saturated fats, which often can also raise the LDL (bad) cholesterol levels.

5) Misconception: I could obtain a sufficient level of plant sterols from the foods I consume to get benefit of the plant sterols.
While plant sterols are found in many vegetable essential oils and whole grains to vegetables and fruits, you’d should eat around 100 pounds of vegetables and fruit daily to obtain the total daily intake of 0.8 grams necessary for plant sterols to take down cholesterol.

6) Misconception: Plant sterols cut down cholesterol levels inside blood by dissolving it inside the intestinal tract.
Plant sterols work by lowering the absorption of cholesterol from your intestinal tract, which often cuts down the higher level of LDL (bad) cholesterol inside you. Cholesterol which is not absorbed is eliminated from the body.

7) Misconception: Those with normal blood cholesterol won’t take advantage of eating products prepared with plant sterols.
Plant sterols lower Cholesterol levels in individuals with both normal and elevated blood levels of cholesterol. Plant sterols can drastically lower Trans fat levels whatever is the starting point.

Misconception: Children and expectant women must not eat significant doses of plant sterols.
While plant sterols are usually named safe food items, they’re generally not advised for pregnant or breast-feeding women, and for children under five-years old, because these people typically would not have nutritional necessities for a reduction of cholesterol.

9) Misconception: In case you are looking to decrease your cholesterol, you should attempt to remove it from the diet almost entirely.
For many individuals, it’s perfectly safe to get around 300 mg of cholesterol on a daily basis which can be the suggested daily limit.

10) Misconception: Shellfish including shrimp have a reasonably large quantities of cholesterol and really should be avoided on the cholesterol-lowering eating plan.
While shrimp is higher in cholesterol than other animal products, it’s still very lean and low in fats.

And You? Are you still reading this article? Get out and reduce your bad cholesterol!

About the author: L. Wilson produces for the cholesterol lowering diet menu blog site, her personal hobby blog that shares tips to help visitors to lower high cholesterol and help spread the focus on healthy eating.

High blood pressure also known as hypertension has become prevalent all over the world. High blood pressure is referred to as the silent killer. The normal blood pressure of a person is below 120/80 mm Hg. If the blood pressure reading is consistent at 140/90 mm Hg or higher then the pressure is considered as high blood pressure. If it is left untreated then it may cause strokes, heart attacks, failure of kidney, injury to eyes and brains. Some of the common causes of hypertension are genetic factors, excessive alcohol, obesity, pain relievers and oral contraceptives. Other underlying causes may be thyroid disease, kidney disease, hormonal disorders and adrenal gland disease.

Some of the common but useful herbal remedies for High Blood Pressure are as follows:

Garlic: Consume 2 to 3 cloves of garlic everyday. It is one of the best herbal remedy for lowering high blood pressure. During blood circulation the pumping action of your heart causes pressure in the arteries. Garlic helps in reducing this pressure. Thrombosis and deposition of plaque in the arteries is prevented by garlic. It eases the spasm of your small arteries. It also gives you relief from the symptoms of dizziness and shortness of breath.

Alfalfa: Alfalfa is a very beneficial herb for treating high blood pressure. It has several elements which are required for making your hardened arteries soft. As a result the tension in the arteries is reduced.

Parsley: Parsley is very effective herb in lowering the high blood pressure. It contributes in looking after your arterial system. It helps to maintain your blood vessels and keeps them healthy.

Hawthorn Berries: You can use Hawthorn extracts to get relief from the effects of hypertension. It cleans and relaxes the blood vessels. It also provides protection to the walls of your arteries. But Hawthorn should not be used by people suffering from ulcers, low blood pressure and certain heart problems.

Red Clover: Red Clover is a very effective herb for hypertension. Thin and fatty blood results in poor circulation as well as hypertension. Red Clover makes the blood thin. Use its blossoms when they are rich purple in colour.

Fenugreek seeds: Fenugreek seeds i.e. Methi are also used as a good remedy for hypertension. Boil 1-2 tablespoon of fenugreek seeds and take this mixture after straining it. You can take this mixture for 2-3 months twice everyday in empty stomach.

Rauwolfia Serpentina: Rauwolfia Serpentina which is commonly known as Indian Snakeroot is a powerful herb. Only a small dose of this herb can significantly lower the blood pressure. But you will have to keep patience because it takes a few days to show its effects.

Neem: If you consume 2 leaves each of Neem and Tulsi (Holy Basil) leaves in empty stomach then you will get relief from high blood pressure. Neem tea is prepared in the same way like other herbal tea. But if you are on medication for your hypertension then please do not experiment with the Neem treatment because Neem may interact with your blood pressure medication.

Warning: It’s always better to consult your doctor if you are suffering from high blood pressure. You can surely try these herbal remedies but doctor’s prescribed medication is a must in high blood pressure.

Man is a social animal and the kind of society he lives in, considers thin as the ideal. We all think in the same way that being thin is being perfect. We think of models, movie stars, actors, actresses and one thing we simply attach with them as they all are really thin and skinny and that is right. But unfortunately the statistics don’t show this. When we talk about United States, approximately two third of the population is overweight and around one third is obese.

A few major things to focus in having a good health is weight loss and its maintenance. But all who wish to lose weight does not necessarily be successful. It needs a very tough and focused and approach. It all depends on individual’s own will and self motivation which decides the success level. One should not only consider on the weight but the proportion of weight according to one’s height. This thing has been measured by Body Mass Index which is popularly known as BMI.

People who have BMI between 20 and 25 are considered to have normal weight proportion. 25 to 29.9 are called as overweight as and more than are termed as obese. People who fall in the category of overweight can control their weight by regular exercise and proper diet. But this entire thing starts with focused and motivated approach. They don’t need any medical intervention for that matter. It can be easily controlled by exercises. Though for obese people it become really hard to control it using diet and exercises and they need to have some medical help.

When it comes to food, the diet must be properly balanced. It has a proper ratio of iron, fat and other things. Not all diets are balanced for that matter. Loosing weight does not depend on these things only. Your personal commitment, self focus and will play really important role in this regard. There are some exceptions also. Some obese people can not just lose weight with the help of exercise and diet only. They need special kind of medication. This includes antidepressants, stimulants and medications like orlistat. It reduces the dietary fat absorption. People who are morbidly obese and who have problems like diabetes can have bariatric surgery.

We talked about loosing weight but the other important thing that is there is to maintain that weight. Most people who lose weight tend to gain even more once they stop. This is something that people must take care of. Maintaining a healthy lifestyle and proper diet is very integral part of it. Lifelong commitment is a key and one should stick to it. To maintain weight there is a psychology related to it. You just need to be happy with your weight. What other say about your weight should not bother you and your focus toward healthy lifestyle. Enjoying life, taking a day off at times and spending time with family, things like such matter. You just keep one thing in mind that we all have our destiny written beforehand and all we can do is to live life at its fullest and with proper control.